WORLD Edible Insect Day is celebrated on 23 October.
Daily Sun explores the consumption of mopani worms, highlighting their significance as well as their cultural and health benefits.
A symbol of South African heritage
According to Trevor Rehaugetswe, a cultural expert from the Department of Sociology and Anthropology at the University of Limpopo (UL), mopani worms, commonly known as masonja, are a traditional South African food that reflects the heritage of the Pedi, Tsonga, Venda, and Tswana people.
"Historically, these worms were perceived as food for the poor by Western people. However, due to its seasonal availability, South African local communities would preserve it for future use.
"It is commonly found in Limpopo province. Masonja are drought-resistant insects that feed on specific trees. Today, they are labelled as a cultural dish due to their historic use, as it was seen consumed regularly for decades," Rehaugetswe.
Packed with protein and nutrients
He highlighted to Daily Sun the health benefits offered by mopani worms, saying they carry a great amount of protein.
"Masonja carry a great amount of protein compared to animals. They also have nutritional benefits such as immune-boosting, skin cleansing, and other vitamins and minerals. They can be consumed as relish and or as a snack. Moreso, they are also believed to have more health benefits for a female figure as compared to a male figure," he said.
Harvesting season brings community and economic benefits
Villagers in Khakhala, Giyani, in Limpopo's Mopani district, always look forward to the harvest season.
In this village, masonja trees are found in the veld and in households. Villagers harvest, clean and dry them before consumption.
Harvesting starts after the first spring rain.
Tiyiselani Nkuna (28) from Khakhala Village told Daily Sun they also have mopani worm trees in their yards.
She said these protein-rich insects can be prepared and served in different dishes.
"We serve them as snacks. We also serve them with pap as stew."
The seasonal harvest and sale of mopane worms are also a source of income for many rural households in Limpopo.
In many communities, unemployed women are at the forefront of collecting and selling mopane worms, providing a source of income and economic independence.
