exercise

Families wait in agonising agony

The struggling Maluti-a-Phofung Municipality in the Free State suffered a major setback after a fire destroyed over 200 transformers.

"The walk was long and exciting."

The programme runs on Tuesdays and Thursdays from 8:30am to 11:30am, combining boxing with cardio and aerobics.

The South African Police Service sent a total of 356 men and women to the marathon.

They've invited gogos from other churches in the area.

People living with epilepsy need attention because sometimes it might be fatal if there's nobody around.