‘We aren’t actually living our best health lives’ - A doctor weighs in on strokes in younger people
22 Mar
B vitamins for your body, vitamin A for your skin – 8 practical tips for happy ageing
A balanced diet and plenty of exercise - we all know how important these are for healthy ageing. But Sarah Marinos has discovered some...
Work out smarter, not harder – 4 tips from fitness enthusiasts on pacing yourself
Fitness enthusiasts weigh in on the best ways to maintain physical activity and pace yourself for the not-so physically-inclined.
Ozone therapy - What to know about Connie Ferguson’s wellness pod that confused followers
Therapist Chris Porter details the benefits of Ozone sauna spa treatment and its cost.
Black women in wellness, plus 4 alternative approaches to centering your mind, body and soul
Holistic wellness consists of practices that help nurture not just your physical wellbeing but also prioritising your mental and...
Fat freezing, ultrasonic cavitation and slimming injections - here's what you should know
Buhle Samuels, Omuhle Gela, Kwezi Ndlovu and Zola Nombona – these are just some of the celebrities we’ve seen share their trips to an...
Your ultimate wellness guide for the body, mind and beauty routine
If this is indeed your year of ‘me’, start adopting some of these routines and trends to boost your well-being.
Use aromatherapy, plus 4 other hacks to help you get a good night sleep
Instead of counting sheep, here are a few suggestions to get you snoozing.
Post-workout pain vs soreness - Use a foam roller, plus 5 other tips to relieve muscle pain
“No pain, no gain”, we’ve all heard that before.
5 benefits of group workouts, plus zumba, kickboxing and other classes that burn calories fast
Get a workout partner (or three) and watch your fitness levels soar!
What is a soulcation? Asanda Maku and 3 other women share their spiritual travel experiences
Four women travelled for some soul-searching and spiritual connectedness.
'I don’t live to punish myself if I fail in a day' - 5 tips to help you quit smoking
Khathu Thusi, challenged herself to give up cigarettes for three months whilst praying it lasts forever.
Take breaks, plus 6 other practical ways to protect your mental health daily
Here are practical ways to protect your mental health daily.
Gut health 101: What are probiotics, how do they work and why you shouldn’t overdose
When we hear the word ‘bacteria’, we associate it with unhealthy germs and then rush to pop probiotic supplements. Here’s the lowdown on...
Sober curious? 6 ways to stay off alcohol if you're not drinking this festive season
Here’s how to stand your ground.
World Diabetes Day: 5 tips on how to manage diabetes during festive season
Tips from that can help manage both type 1 and type 2 diabetes.
Breast Cancer Awareness Month: Self-examination tips, plus sign and symptoms to look out for
Lillian Dube and Mbali Maphumulo are among the celebrities who have opened up and raised awareness about breast cancer.
Cleancore: studies show spring cleaning can boost your mental health - here's how
Cleaning is all the rage currently and its for mental health reasons.
Fetching your summer body? Tips on what to do when you are detoxing
Spring cleaning your diet? Here’s how to do it safely.